In teams of 2- 26 Minute AMRAP
Partner A runs one 400M Sprint
Partner B does AMRAP Power Cleans + Jerks (50% 1rm) until A gets back.
Switch and repeat. (score is reps of power clean and jerks) (Each person only runs once and C and J’s once)
Partner A runs 400 M
Partner B does AMRAP Back squats (same weight as C&J) from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt
Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.
Partner A runs 400 M
Partner B does AMRAP Burpee box jumps
Switch and repeat.
5 Burpees box jumps= 1 pt
If above is completed in less than 26 minutes, start over and continute until 26 minute cap.