3-3-3-3 Strict Press
12 minute Ladder:
2 - 4 - 6 - 8 - 10 etc
Shoulder to overhead (Strict Press Weight)
Toes To Bar
20 x Double Unders after each round
S2O bar taken from the ground.
Tips for Double Unders:
- Keep your elbows pinned to your sides as this prevents your arms creeping out and the rope coming up, causing you to trip up.
- Keep your hands forward as this prevents the rope creeping back, causing you to trip up.
- Jump off the balls of your feet keeping your knees only slightly bent.
- Butt cheeks/ midline tight.
- Stare at something in the distance which is eye height.