A) 15 minutes - 1RM Power clean
B) As many ladders of the following in 12 minutes:
1-2-3-4-5
Hang Power Clean @ 75% of the 1RM achieved in Part A.
Eg:
Perform 1 x hang power clean then rest as needed; perform 2 x hang power cleans then rest as needed; perform 3 x hang power cleans then rest as needed; etc... up to 5 x power cleans, then start again at 1. If you drop the bar before you achieve the designated amount of reps in that set, you must begin that set over - i.e. if you drop the bar on your 4th rep of your set of 5, you must begin that set of 5 again from 0.