Thursday 10 July 2014

Friday

Partner WOD

For Time:

100 x Pullups
100 x KB Swings (L1 16/12, L2 24/16, L3 32/24)
100 x Double Unders
100 x Hang Power Snatches (L1 30/20, L2 & L3 40/30)
100 x Burpees

1 x person working at a time.