3-3-3-3 Dead Lift
Then 4 x Rounds:
10 x 4 count tempo Deadlifts @ 60% 3RM
Rest 40 seconds
AMRAP SPRINTS
1) AMRAP 4:
10 x Burpee Box Overs
10 x Knees to Elbows
then
2) AMRAP 4:
10 x Push Ups
10 x KB Swings
Combine rounds for total score