Tuesday

For Time:

Run (L1 & L2 400m, L3 800m)
25m Plate Lunge (L1 10/5, L2 15/10, L3 20/15)
30 x Thrusters (L1 30/20, L2 40/30, L3 50/40)
25m Plate Lunge (L1 10/5, L2 15/10, L3 20/15)
Run (L1 & L2 400m, L3 800m)