Partner WOD:
AMRAP 25:
Partner A)
1 x Ring or Bar Muscle Up (2 x Strict Pullups/ 2 x Ring Dips)
2 x Wall Walks
3 x Hang Cleans (L1 40/30, L2 50/40, L3 70/50)
4 x Burpee Box Jumps
5 x Deadlifts @ clean weight
Partner B)
50 x Double Unders (L3 x 75) or x 3 single unders
Partner A completes 1 x full round whilst Partner B completes Double Unders. Once both athletes complete allocated reps, they swap over.
Record total rounds and reps (excluding double unders)