Thursday

For Time:

Run (L1 200m, L2 & L3 400m)
13 x Back Squats (L1 30/20, L2 & L3 45/30)
Run (L1 200m, L2 & L3 400m)
13 x Strict Press (L1 30/20, L2 & L3 45/30)
Run (L1 200m, L2 & L3 400m)

13 x Front Squats (L1 30/20, L2 & L3 45/30)

Run (L1 200m, L2 & L3 400m)

13 x Strict Press (L1 30/20, L2 & L3 45/30)

Run (L1 200m, L2 & L3 400m)

13 x Over Head Squats (L1 30/20, L2 & L3 45/30)