Tuesday

For Time:

Run: L1 400m, L2 & L3 800m
30 x Thrusters (25/20kg)
Run: L1 200m, L2 & L3 400m
30 x Push Ups
Run: L1 200m, L2 & L3 400m
30 x KB Swings (L1 16/12, L2 & L3 24/16)
Run: L1 200m, L2 & L3 400m
30 x Burpees
Run: L1 400m, L2 & L3 800m