Friday

Partner WOD:

AMRAP 25:

50 x Front Squats (L1 30/20kg, L2 40/30kg, L3 50/40kg)
400m (200m each)
50 x KB Swings (L1 16/12kg, L2 24/16kg, L3 32/24kg)
400m (200m each)
50 x Toes to Bar
400m (200m each)
50 x Box Jumps (20")
400m (200m each)
50 x Shoulder to Overhead (L1 30/20kg, L2 40/30kg, L3 50/40kg)

400m (200m each)
50 x Ring Dips
400m (200m each)
50 x Double Unders

400m (200m each)

Rep Scheme: 50 reps = Complete 15 x each, then 10 x each.
Score reps only, if you complete entire WOD under the time cap, start again.