Tuesday

For Time:

Run (L1 200m L2 & L3 400m)

20 x Ring Dips 

25 x Burpee Box Jumps

30 x Toes to Bar

30 x KB Swings (16/12, 24/16, 32/24)

25 x Push Ups

20 x HSPU (L1 4 x 10 sec HS Hold)

Run (L1 200m L2 & L3 400m)

20 Minute Cut-off