Thursday 22 January 2015

Friday

Partner WOD

AMRAP 20:

60 x Double Unders (swap after 30 reps)
60 x Pull Ups (swap after 15 reps)
60 x Wall Balls (swap after 10 reps)
60 x Power Cleans @ 60% 1RM (swap after 5 reps)
60 x Toes to Bar  (swap after 10 reps)
60 x Burpees (swap after 15 reps)
60 x Double Unders (swap after 30 reps)

In remaining time complete:

AMRAP Muscle Ups or Wall Walks (swap after each rep)