Thursday 1 January 2015

Friday

Partner WOD

AMRAP 20:

Partner A complete as many rounds as possible of:

3 x Wall Walks
6 x Hang Snatches (30/20, 40/30, 50/40)
9 x Burpee Box Jumps

Whilst Partner B completes:

400m

Swap over, Partner B picks up round from where Partner A left off.
Record total full rounds completed.