Thursday 23 April 2015

Friday

"Partner WOD"

AMRAP 20:

60 x Pullups
(15 each then swap, 10 each then swap, 5 each then swap)
60 x Overhead Squats (or Front Squats) L1 30/20, L2 & L3 40/30
(15 each then swap, 10 each then swap, 5 each then swap)
60 x Push Ups
(15 each then swap, 10 each then swap, 5 each then swap)