Tuesday 7 April 2015

Wednesday


For Time:

10,9,8,7,6,5,4,3,2,1
1,2,3,4,5,6,7,8,9,10

Burpee Box Jumps
Power Clean (L1 50/35, L2 60/40, L3 80/60)

Complete 10 x Burpee Box Jumps, then 1 x Power clean, then 9 x Burpee Box Jumps, then 2 x Power cleans etc