For Time:
400m (200m each, 1 x person at a time)
30 x Hang Power Cleans (Swap every 5 reps)
36 x Front Squats (Swap every 6 reps)
42 x Burpee Box Jumps (Swap every 7 reps)
48 x Wall Balls (Swap every 8 reps)
42 x Burpee Box Jumps (Swap every 7 reps)
36 x Front Squats (Swap every 6 reps)
30 x Hang Power Cleans (Swap every 5 reps)
400m (200m each, 1 x person at a time)
Weight for Bar movements is 60% 1RM Power Clean.