Monday 20 April 2015

Tuesday


For Time:

21 - 18 - 15 - 12 - 9 - 6 - 3

Thrusters (L1 30/20, L2 & L3 40/30)
KB Swings (L1 16/12, L2 24/16, L3 32/24)

20 minute cut-off.