Wednesday

OTMEM 15:

1st minute: 3 x Bar or Ring Muscle Ups or (3 x pull ups + 3 x ring dips)

2nd minute: 6 x Thrusters (L1 & L2 40/30, L3 60/45)

3rd minute: 9 x Pushups (L3 clap pushups)

5 x rounds.