Thursday 11 June 2015

Friday


"KEEP IT CLEAN" Partner WOD:

In pairs, complete AMRAP 20 of:

1 x Power Clean (L1 50/35, L2 70/50, L3 85/60)*
3 x Strict Pullups (any grip)
1 x Power Clean (L1 50/35, L2 70/50, L3 85/60)
6 x HSPU
1 x Power Clean (L1 50/35, L2 70/50, L3 85/60)
9 x Ring Dips

Partner A completes one round then swaps with partner B.
Continue alternating after each completing one full round.
Clean can be from the hang position or the ground.