60 seconds max reps - Wall Balls
60 seconds max reps - Row for Calories
60 seconds max reps - Box Jumps
60 seconds max reps - Barbell front rack lunges (30/20kg)
60 seconds max reps - Burpees
60 seconds rest
3 rounds, record total reps.
We are at the beginning of another cycle. Congratulations on a great show of skill to those who made the most of de-load week last week, and are now ready to hit that red line once again!
Have a great Monday, and a great week Y'all!
