Thursday

For Time:

800m (L1 400m)

20 x Pull ups

400m (L1 200m)

20 x Power Snatches (L1 30/20, L2 & L3 40/30)

200m (L1 100m)

20 x SDHP

400m (L1 200m)

20 x Box Jumps

800m (L1 400m)