Choose your own adventure:
Option 1:
(Not timed)
30 x Snatches
choose your own starting weight and add 5kg to bar every 5 reps.
Finisher:
For time -
L1 - 50 x Burpees
L2 - 50 x Burpee Bar Touch
L3 - 50 x Burpee T2B
Option 2:
(Not timed)
10 x Snatch Complex
(1 x Snatch grip dead lift, 1 x High Pull, 1 x Squat Snatch or Power snatch + OH Squat)
choose your own starting weight and add 2.5kg to bar if lift completed successfully with good technique.
Finisher:
For time -
L1 - 50 x Burpees
L2 - 50 x Burpee Box Jumps 20"
L3 - 50 x Burpee Box overs 20"
Swapping parts of Option 1 & Option 2 not allowed.