For Time:
30 x Back Squats (L1 40/30, L2 50/40, L3 70/50)
30 x Pull ups
400m (L1 200m)
25 x Front Squats (L1 30/20, L2 40/30, L3 50/40)
20 x Toes to bar
400m (L1 200m)
20 x Overhead Squats (L1 20/20, L2 30/20, L3 40/30)
20 x HSPU
400m (L1 200m)
Swap out own plates each round. 18 minute cut-off.