Thursday 25 June 2015

Friday

Partner WOD:

AMRAP 20:

Partner A:
7 x Pullups
9 x Thrusters (L1 30/20, L2 & L3 40/30)
11 x Box Jumps

Partner B:
Run (L1 200m, L2 & L3 400m)

Partner A completes as many rounds as possible while Partner B completes run. Once Partner B returns from the run, swap over and Partner B begins round where Partner A left off.
Score total full rounds completed.