Thursday 18 June 2015

Friday

Partner WOD:

OTMEM 18:

On the minute every minute for 9 minutes, Partner A completes:

5 x Burpee Bar Touches
5 x Pull ups
5 x Burpee Bar touches
rest remainder of minute.

On the minute every minute for 9 minutes, Partner B completes:

5 x HSPU
5 x Air Squats
5 x Box Jumps
rest remainder of minute.

-Both athletes working at the same time.
-Swap over after 9 minutes.
-Score 1 point for each round you complete in full only, partial rounds do not count.
-If you and your partner complete every round you'll score 36 points (18 x full rounds each).
-If you fail to complete required reps within the minute, restart the round at beginning of next minute and try again.