Thursday, 22 September 2016



8 x Hang Power Snatch (40/30kg)
6 x Bar Facing Burpees
8 x HSPU

Alternate rounds

MOD 1 - 30/20kg

MOD 2 - 50/40kg

Note: In the rare event of a typing error when the WOD is posted, the coach for the workout has the final say on the structure of the workout during the WOD explanation. Any questioning, rioting, jeering, throwing of tomatoes, negative comments or booing after the coaches decision has been made will result in a 20 calorie assault bike penalty given to the guilty party or parties, to be carried out at the commencement of the WOD.