10 minutes - Snatch Progressions
OTMEM 12
1st - 3 x complex: 1 x Hang snatch + 3 x OHS
2nd - 10 x Box Jumps (26/24")
3rd - 5 x Chest to Bar Pull Ups
MOD 1 - 5 x Pull Ups
MOD 2 - 3 x Ring or bar muscle ups.
Choose weight to support heavy but unbroken complex.