Wednesday

OTMEM 20:

1st - 8 x Front Squats (50/40kg)

2nd - Max calories assault bike

3rd - 12 x Alt KB snatch (24/16kg)

4th - Max Double Unders

Record total calories & double unders

MOD 1 - 40/30kg, 16/12kg

MOD 2 - 70/50kg, 32/24kg