Saturday 17 September 2016

Sunday

"Nutts"

For Time:

10 x HSPU
15 x Dead lifts (100/75)
25 x Box Jumps (26/24")
50 x Pull Ups
100 x Wall Balls
200 x Double Unders
400m W/- Plate (20/15kg)

MOD 1 - 80/60kg