OTMEM 9:
1st - Max unbroken ring dips
2nd - 40 x Double Unders
3rd - 10 x KB Thrusters (16/12KG)
MOD 1 - Box Dips
MOD 2 - 24/16kg
For time:
21 - 15 - 9
Front Squats (40/30kg)
Pull Ups
MOD 1 - 30/20kg
BOX BRIEF:
Don't forget to put your name down for the Boys and Girls Day. For those participating, deposits are due as soon as possible. Further info can be found in the events section of the Members Facebook group.
BOX BRIEF:
Don't forget to put your name down for the Boys and Girls Day. For those participating, deposits are due as soon as possible. Further info can be found in the events section of the Members Facebook group.