Friday 23 September 2016

Saturday

'As many girls as possible'

AMRAP 6: 'KAREN'
Wall Balls

AMRAP 6: 'GRACE'
Clean & Jerks (60/45kg)
MOD 1 - 40/30kg

AMRAP 6: 'CINDY'
5 x Pull Ups
10 x Push Ups
15 x Air Squats
MOD 1 - Jump Chins

Rest 2 minutes between AMRAPS