Saturday 3 September 2016

Sunday - CrossFit Comp Prep

Every 3 minutes for as long as possible:

00:00 - 3:00 minutes:
2 rounds -
8 x Wall Balls
8 x Pull Ups

3:00 - 6:00 minutes:
2 rounds -
10 x Wall Balls
10 x Pull Ups

6:00 - 9:00 minutes:
2 rounds -
12 x Wall Balls
12 x Pull Ups

Follow the same pattern until you fail to complete both rounds in the allocated time.

MOD 1 - Air Squats, Ring Rows.