Choose one of the following and work on your ability to either get your first one, get more than one in a row on use the coach to watch you and give you tips on better efficiency.
- Bar muscle ups
- Butterfly Chest to bar
- Butterfly pull ups
- Kipping pull ups
- Pull up strength. Revisit what you did on Friday
200m run
Box jumps
Wall balls 10/6
Extras: Snatch
1 @ 60%
1 @ 70%
2 @ 75%
2 @ 80%
Snatch Balance
5x2 @ 50 - 60%