Monday 27 February 2017

Tuesday

Strength:
Front squat, one set of the following
8,6,4,2,2

Conditioning:
3 minute AMRAP
3 Power clean
3 Front Squats
3 Jerks
Rest 3 minutes
3 minute AMRAP
3 Power clean
3 Front Squats
3 Jerks
Rest 3 minutes
3 minute AMRAP
3 Power clean
3 Front Squats
3 Jerks

Mod 1: Round 1 15/20. Rd2 25/30, Rd3 35/40
RX: Round 1 40/50, Rd2 50/60, Rd3 65/80

Extras:
4 sets of the following:
Max strict hand stand push ups then without rest start max kipping HSPU