Preference:
Catch up on a WOD missed during the week. This week was meant to be a little lighter in load so please don't wreck yourself.
Strength:
Spend 10 minutes working up to a heavy deadlift.
Conditioning:
Diane 21 - 15 - 9
Deadlift @ 60% of your about weight
Handstand push ups
Mod 1:
Delete Handstand push ups. Insert DB L sit press
Recovery:
If you have access to a pool Jump in! Complete the following:
100m easy swim
5 minutes Deep water running
Dynamic stretching (Don't hold each stretch for more than 5 seconds. Do each stretch 10 times each side
5 Minutes deep water running
If you don't have a pool go for a slow relaxing walk with a friend ;-)