Tuesday

Strength: Crossfit Total

Spend 10 minutes working up to your best 1 rep max with the following:

• Back Squat
• Deadlift
• Strict Press

Mod 1: Work up to your best 3 rep max. ( We can calculate your 1 Rep max using a calculator. This will protect your from injury while learning and becoming more comfortable moving weight)

Conditioning:

Its a surprise you will have to see the white board.

Extras:
4 minute AMRAP
16 DB Snatch 22.5/15
16 Hand release push ups
Rest 4 minutes and repeat one more time