Conditioning:
Part 1: 8 minute EMOM
Even: 4 power cleans
Odd: 6 Front squats (Cleaned from the floor)
Weights: Choose a challenging weight. Because of the difference across the board here with strength levels I'm not locking in a weight for RX. This session must be individualised!
Part 2: 8 minute AMRAP
10 Power cleans 50/40
10 Lateral burpees over the bar
Mod 1: 40/25
Mod 2: 70/50
Extras: 5x 15 Handstand Push ups (If 15 is to high then go to max)