Wednesday 22 February 2017

Thursday

Mobility:
Spend 10 minutes on the rollers and prehab

Part 1:
Run 800m not for time (10 minutes max)

Part 2: 9 minute AMRAP
21 Hand release Push ups
15 Dips
9 Shoulder to overhead

Mod 2:
21 Hand release push ups
15 Ring dips
9 Handstand push ups

Mobility:
Spend 10 minutes doing partner stretching

Extras: 20 rep for max weight of deadlifts. (One set of 20 as heavy as you can)