Olympic lifting: 12 Minute EMOM
2 Clean and jerks
Conditioning:
2 Rounds for time
40 Cal row
20 Thrusters 30/40
10 Pull ups
Mod 2:
2 rounds for time
40 Cal Air dyne
20 Thrusters 40/50
10 Bar muscle ups
Extras:
5 rounds of
Max double unders
Rest 2 minutes
or
Practice double unders