Strength: Pull up cycle
Group 1: 4x6 Eccentric off box
Group 2: 6x4
Group 3: 4x11
Conditioning: In teams of 3
25 Minute AMRAP
50 Cal row
50 C&J
50 Cal row
50 C&J
50 cal row
50 C&J
Max C&J in any remaining time
Set weight at about 70% of your 1RM jerk