Tuesday 23 May 2017

Wednesday

Master league 17.3

M1:
3 Rounds for time of
15 Hand release push ups
15 Squat cleans 25/35*

Rx:
3 rounds for time
15 Wall walks
15 squat cleans 35/40*

M2:
3 rounds for time
15 Handstand push ups
15 Squat cleans 50/70

*these numbers are not the same as the actual masters league. If you are registered please check your weights to confirm what you are required to do.

Extras:
M1/Rx:
50x Sandbag burpee cleans
M2:
10x3 Heavy (65kgs) deadball throw overs