Part 1:
Row conditioning
10 Rounds
30 seconds max effort
30 Second rest
Part 2: 10 minute EMOM
Even minutes: 10 pull ups (M1: Ring rows)
Odd minutes: 6 Wall walks (M2: Strict handstand push ups)
Extras:
Rope climbing
M1: Rope pulls from the floor
Rx: 2 accents without touching the ground
M2: 2 accents legless without touching the ground