Olympic lifting skills: 10 minute EMOM
1x Power clean
1x Jerk
1x High Hang clean
1x Jerk
1x Front squat
Conditioning: In pairs. 2 rounds of:
8 Pull ups (M2: Ring muscle ups)
40 Clean and jerks
40 Handstand push ups (M1: Push press)
40 Power snatch
40 Double unders
40 Overhead squats
Extras:
6x2 Back squat