Strength:
6x6 Back Squat
Conditioning: For time complete the following
20 KB Swings
20 KB Golbet Squats
20 KB snatch (10 each arm)
Rest 2 minutes
Repeat 3 times (4 rounds total)
Your score will be total time lapsed including all the rests except the last rest.
Extras:
Max reps of Double unders in 5 minutes