Olympic Lifting skill:
6 Minute EMOM
1x Power snatch
1x Hang power snatch
1x Overhead squat
All 3 every minute. If you are proficient at the squat snatch. Complete a squat hang snatch
Conditioning: For time (Time cap 20 minutes)
30 Pull ups
Run 400m
15 Hang squat clean
Run 800m
15 Squat clean
Run 400m
30 pull ups
M1: 25/35 No squat for the cleans
Rx: 45/60
M2: 70/80