Masters League 17.2
FOR TIME:
60 double unders/80 single skips
20 wall ball
15 Deadlifts
90 double unders/130 single skips
20 wall balls
15 deadlift
120 double unders/180 single skips
20 wall balls
15 deadlift
M1: WB 3/6kg, Deadlift 40/60
Rx: WB 3/6kg, Deadlift 60/80
M2: WB 6/9kg, Deadlift 80/110
Please note: If competing in this online competition you must check your required weights as the weights programmed here ARE NOT in line with the actual tournament
Extras:
Bench Press 6x6. (Use rack closest to the bathrooms if the gym is busy)