Friday

Partner WOD

7 RFT:

14 x Hang Clean & Jerk (30/20, 40/30, 50/40)
14 x Pull Ups
14 x Burpees
14 x Toes to Bar
14 x Push Ups
14 x Wall Balls
14 x Box Jumps

- Swap every 7 reps
- 35 minute time cap.