AUSTRALIA DAY
**9:30am Only**
A) Every 90 seconds for 9 minutes:
2 x Squat Clean & jerks @ 75% 1RM
4 x Lateral bar Burpees
B.1) AMRAP 6:
8 x Alternate KB Snatches (16/12, 24/16, 32/24)
16 x Alternate KB Goblet lunges
B.2) AMRAP 6:
8 x Wall Walks
16 x Plate Squats (10/5, 15/10, 20/15)