A) 10 MINUTES TO COMPETE:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Air Squats
KB Swings (16/12, 24/16, 32/24)
Rest remainder of time.
B) 10 MINUTES TO COMPETE:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Push Ups
Dead lifts (60/40, 80/60, 100/80)
Rest remainder of time.