For time:
3-6-9-12-15
Pull-ups
OH squats (L1 30/20, L2 & L3 40/30)
Straight into
3-6-9-12-15
Toes to Bar
Front Squats
- partner A does 3 x each, then partner B does 3 x each, partner A does 6 x each, then Partner B does 6 of each etc.